BREASTFEEDING INSOMNIA HELP HOW TO

BREASTFEEDING INSOMNIA HELP HOW TO

Related: How to recognize the signs of postpartum anxietyīreastfeeding mothers sleep an average of 45 minutes more a day compared to moms who don't nurse.īreastfeeding mothers get more sleep because the hormone melatonin is released at night when you breastfeed, which sends your body a signal to slow down and relax.

Breastfeeding mothers who have breastfed for at least one year experience less anxiety than those who don't nurse their children.

The hormone oxytocin is released during breastfeeding, and it produces feelings of maternal bonding.

It has been called the mothering hormone.

Prolactin is the milk-making hormone and instills a sense of calmness and happiness in mothers.

Breastfeeding mothers are less likely to suffer from postpartum depression.

Related: All about postpartum birth controlĪre there mental health benefits of breastfeeding for mothers?īreastfeeding not only has a positive effect on your physical health but your mental health as well. Its effectiveness will be increased if it is used in combination with fertility awareness methods.

Because a woman can get pregnant before she resumes her periods, she should not count on breastfeeding alone as birth control. The hormones from nursing can delay ovulation and so breastfeeding can be used as a form of birth control to prevent pregnancy. Women who breastfeed have lower rates of certain types of cancer.Ĭan breastfeeding be used as birth control? How does breastfeeding affect a woman's risk of cancer? Nursing moms have a reduced risk of rheumatoid arthritis.Breastfeeding can lower your risk of fractures due to osteoporosis.Moms who breastfeed have a lower risk of high blood pressure.Women who breastfed were found to be at reduced risk for developing type II diabetes.There is a reduced risk for cardiovascular disease.Because postpartum bleeding is reduced, there is a lower risk of postpartum hemorrhage. Breastfeeding stimulates the production of oxytocin, which helps to decrease postpartum bleeding and helps shrink your uterus back to its pre-pregnancy size.There is a positive effect of breastfeeding on several parts of your body.

What are some physical benefits of breastfeeding for moms? Research currently supports many physical and mental health benefits for breastfeeding for mothers. New health benefits of breastfeeding for both mom and baby are being discovered all the time. A mom who breastfeeds is also investing in her own health. Breastfeeding is not just good for babies.

Breastfeeding insomnia help